About TEAM

Think, Eat and Move is an eight-week healthy lifestyle program for young people aged 13 to 17. The program is free for young people in the Central and Eastern Sydney area and includes online content, videos and activities, as well as regular phone coaching sessions with a health professional.

How does it work?

The TEAM program includes weekly online sessions, coaching calls with a health professional and free resources.

After you have signed up for the program a TEAM Coach will call you before the next program starts to get you started.

During the program you’ll have an online session to complete each week and weekly coaching appointments. We’ll start sending our your freebies after your first phone call, these include drink bottles, handouts and some other practical tools, including your own Garmin fitness tracker!

Want to find out more? Click on the buttons below, or call us on 1300 899 736.

Think, Eat And Move towards a happier and healthier you.

Check your eligibility for our free online program.

FREE Recipe E-book!

Do you need help thinking of healthy snack ideas? Think Eat and Move have got you covered!

Download our FREE recipe e-book full of healthy snack options.

Need Help?

The Think, Eat and Move team are available Monday to Friday from 9am to 5pm, give us a call if you have any questions about the program.

Call: 1300 899 736

Text: 0409 745 645

Email: info@betterhealthcompany.org