About TEAM

Think, Eat and Move (TEAM) is a FREE healthy lifestyle program. There are two different TEAM programs available, one for teenagers and one for kids.


The TEAM Teens program is available to teenagers aged 13 – 17 in the Central and Eastern Sydney area who are above a healthy weight and supports teens to make their own healthy lifestyle choices.


The TEAM Kids program is available to 7 -13 year olds in regional Western Australia and uses a whole family approach to improve health.


Both programs focus on healthy eating and physical activity, and have been designed by health professionals.


How does it work?

Each of the TEAM program includes weekly online sessions, coaching calls with a health professional and free resources.


After you have signed up for the program a TEAM Coach will call you before the next program starts to get you started.


During the program you’ll have an online session to complete each week and weekly coaching appointments. We’ll start sending our your freebies after your first phone call, these include drink bottles, handouts and some other practical tools, including your own Garmin fitness tracker!



Want to find out more? Click on the buttons below, or call us on 1300 899 736.


Think, Eat And Move towards a happier and healthier you.


Check your eligibility for our free online program.



Need Help?

The Think, Eat and Move team are available Monday to Friday from 9am to 5pm, give us a call if you have any questions about the program.


Call: 1300 899 736


Text: 0409 745 645


Email: info@betterhealthcompany.org