Think, Eat and Move (TEAM) is a FREE healthy lifestyle program that aims to support teenagers between 13 – 17 years, to improve their physical activity and eating habits and to live healthier lifestyles.

The program has been designed by health professionals and acknowledges the growing independence of teenagers by providing easy online access to the program and the flexibility to complete the program at a time that suits you. The program has been specifically written for this age range and includes advice and ideas relevant to teenagers.

Teenagers completing the program will learn a range of practical skills and useful tips each week helping them to make healthy choices and to take the lead on their health.

How does it work?

  • Complete an online activity session
  • Have a phone-based coaching call
  • Work on a range of targets at home

The TEAM program is free for eligible individuals and has new programs starting each term.

Once you have signed up for the program and spoken to your coach for the first time you will be able to log into the Think, Eat and Move website.

Here you will have access to an interactive online session each week. These focus on different aspect of healthy lifestyles and you complete the sessions at a time that suits you best, on your phone, laptop or PC. These take about 30 minutes.

Then, your very own health coach will give you a call to talk about how things are going and see if you had any questions or challenges you need support with. Coaching calls are booked in advance and take about 20 minutes.

To make sure you’re even more supported, we’ll send you a bunch of resources like water bottles, portion cups, handouts and recipes – and even a Garmin Vivo Fit fitness tracker to help track your activity levels!

Your parent or carer will also be able to help you throughout the program as they also complete the online sessions and their own phone coaching.


You will need to provide your gender, height, weight, date of birth and postcode to determine if you are eligible for the program. You will also need to enter your contact details to sign up to the program.

Once you have signed up to your program account, your account will be locked until your TEAM Health Coach calls you to confirm your registration.

Click the button below to see if you are eligible for a free place on the TEAM Program.

Information for Health Professionals

Health Professionals can refer eligible participants to the TEAM Program.

Click here for a Program Referral Form or contact us on 1300 899 736 or at info@betterhealthcompany.org


You can also download more information for health professionals here.

The TEAM Program is currently funded by Central and Eastern Sydney PHN to provide free program places for adolescents aged 13 – 17 years who live or study in the Central and Eastern Sydney region.

Click here to check your postcode.