Think, Eat and Move (TEAM) is a healthy lifestyle program designed by health professionals to support individuals and families to improve their physical activity levels and eating habits.

How does it work?

Each week during the TEAM program, families complete an

  • online activity session
  • have a phone-based coaching session and
  • work on a range of targets at home throught out the week.

Online sessions take about 30 minutes and can be completed at a time that suits you. Coaching calls take about 20 minutes each and are scheduled ahead of time. Flexible appointment times in the afternoons and evening are available.

Throughout the program you will also receive a range of resources in the mail and regular SMS and email messages.

The TEAM program is free for eligible individuals and has new programs started each term.


You will need to provide your gender, height, weight, date of birth and postcode to determine if you are eligible for the program. You will also need to enter your contact details to sign up to the program.

Once you have signed up to your program account, your account will be locked until your TEAM Health Coach calls you to confirm your registration.

Click the button below to see if you are eligible for a free place on the TEAM Program.

Information for Health Professionals

Health Professionals can refer eligible participants to the TEAM Program.

Click here for a Program Referral Form or contact us on 1300 899 736 or at info@betterhealthcompany.org


You can also download more information for health professionals here

The TEAM Program is funded by
Central and Eastern Sydney PHN
to provide free program places for young people who live, work or study in the Central and Eastern Sydney region.

Click here to check your postcode.